A STEP TOWARDS A LIFE WORTH LIVING
Living your best life
Are you struggling.
Events that were or are unique to your own experience, challenges you are dealing with in a sea of loneliness. Battling with life , relationships and difficulties.
Lonely , angry or sad ?
It is possible you require practical assistance to make sense of your life , seek flexibility , and gain personal power.
Guidance towards a life that is worth living. Establishing a path often less travelled.
A path where you learn to manage rather than control a multitude of feelings which might include anxiety , loss , grieving , low self esteem , sadness , anger , guilt , shame , insecurity.
You may want to add some I have missed .
When we have been or are in an abusive or invalidating environment it takes its toll. It can lead to consequences .
Consequences of behaviour that may have made your life worse than it should be .
E-Motion is a dynamic , empathetic service where training and counselling is focused on you and your success
What does your past , present and future mean ?
The future might be a source of anxiety.
The past a collection of worries or concerns about what should have been.
The present?
All three time frames may be difficult for you. All three can be managed with an effective combination of emotional skills . What you have been feeling or doing is not necessarily wrong or right . It may just not be effective ….for you .
Finding psychological balance.
E-Motion provides evidence based training on mindfulness , stress tolerance , emotional regulation, and effective interpersonal relationships.
My counselling is aimed at working with you on finding solutions to your life situation .
Grief , trauma , sadness and depression , career insecurity, relationship difficulties, stress , anxiety , boredom , low self esteem .
Challenges you have that are blocking your ability in leading a life worth living. I teach specific development skills according to your unique circumstance and situation.
I conduct either Face to Face (Fourways ) or on-line Sessions.
Some clients prefer on -line sessions via TEAMS or ZOOM .
This gives you the chance to enjoy counselling in the privacy of your own home or office , and from any region.
Contact me for fee structure , and appointments.
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Contact
E -mail : david@treadlightlysa.com .
Mobile No +27 (0) 66 247 0009
© 2022 E- motion skills and counselling services.
